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Fitness After 50 Book

SHIPPING INCLUDED Itâ€™s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exerciseâ€”and more. Whether you are completely new to exercise or are looking to fine-tune your existing program, this information-rich book will show you how to get started, stay on track, denver health medical center and have fun as you meet your fitness goals. This easy-to-understand manual also serves as a self-paced workbook, which teaches you what to ask your doctor about physical activity, how to exercise safely, denver health medical center and how to fit activity into your busy schedule. If you have an existing medical condition such as heart disease, osteoporosis, or diabetes, you will also find ways to adapt your activity level to your condition. Sample aerobic, muscular fitness, denver health medical center and combination programs are provided, along with lifestyle strategies for fitting activity into your daily routine. Fitness After 50 offers reliable advice you can trust. Authors Walter Ettinger, Brenda Wright, denver health medical center and Steven Blair are among the most highly regarded experts in the field of physical activity denver health medical center and health. And since all of them are over 50, they understand your needs denver health medical center and concerns firsthand. Easy to use denver health medical center and full of more than 50 forms, lists, denver health medical center and other learning tools, Fitness After 50 is the one-stop source for fitness information that youâ€™ll reach for again denver health medical center and again. About the Author Walter H. Ettinger, MD, is a physician denver health medical center and university professor with a specialty in gerontology. He is also president of the University of Massachusetts Memorial Medical Center. A board-certified specialist in aging denver health medical center and the muscle denver health medical center and bone systems, Ettinger is a nationally recognized researcher, teacher, denver health medical center and clinician in these areas. He also published the seminal article demonstrating the importance denver health medical center and safety of exercise in people with arthritis. Brenda S. Wright, PhD, is the vice president for program development for INTERVENT USA denver health medical center and a health promotion consultant. For 12 years she served as director of behavioral science denver health medical center and health promotion at The Cooper Institute in Dallas. There, she developed comprehensive lifestyle management programs for delivery at worksites, health denver health medical center and fitness centers, clinics denver health medical center and hospitals, denver health medical center and government agencies. She has also developed patient education materials for the Baylor Senior Health Centers in Dallas as well as health promotion programs for assisted living centers in Washington, Florida, denver health medical center and Texas. In 2002, Wright received the Distinguished Alumni Award in human ecology from the University of Texas at Austin. Steven N. Blair, PED, is president denver health medical center and CEO of The Cooper Institute denver health medical center and is one of the worldâ€™s most eminent epidemiologists in the area of physical activity denver health medical center and health. He is the lead author of many of the landmark research studies about the benefits of exercise. Blair was senior scientific editor of the U.S. Surgeon Generalâ€™s Report on Physical Activity denver health medical center and Health, denver health medical center and he received the Surgeon Generalâ€™s Medallion for his work. He
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Diabetic Athlete

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes denver health medical center and dedicated fitness enthusiasts the practical tips to manage type 1 or type 2 diabetes better while training denver health medical center and competing for performance. Written by a diabetic athlete with a PhD in exercise physiology denver health medical center and endorsed by Dr. Edward Horton, a recognized diabetes expert, The Diabetic Athlete draws from collected expertise of hundreds of diabetic athletes, sharing their experiences from sports denver health medical center and fitness training. Colberg analyses their experiences denver health medical center and provides practical advice on blood sugar balance, nutrition, denver health medical center and exercise to help you pursue a normal, vigorously active life. The book presents real-life examples from diabetic athletes on the special modifications they make in their diet denver health medical center and medication for various sports denver health medical center and physical activities, including general recommendations for diet denver health medical center and insulin changes for each activity. The Diabetic Athlete also covers the basics of exercise physiology, metabolism, nutrition, denver health medical center and supplements, including the following critical information: Blood sugar response to activity Insulin denver health medical center and oral medications Nutritional denver health medical center and ergogenic substances Insulin options for NPH denver health medical center and lente, ultralente, denver health medical center and pump users No other book gives so many sport-specific recommendations to help you safely pursue the activities you enjoy. With Dr. Colbergs advice, youll feel better than ever while training for fitness denver health medical center and sport performance. About the Author Sheri R. Colberg is an assistant professor of exercise science in the department of exercise science, physical education denver health medical center and recreation at Old Dominion University in Norfolk, Virginia. She holds a PhD in exercise physiology from the University of California at Berkeley, where she specialized in the areas of glucose denver health medical center and exercise metabolism denver health medical center and diabetes. She continues to conduct extensive research in these areas thanks to funding from sources including the American Diabetes Association. Dr. Colberg has 32 years of practical experience as a type 1 diabetic athlete. As a certified exercise test technologist with the American College of Sports Medicine, she worked as an exercise specialist for a diabetes treatment center in San Francisco. She is a fellow of the American College of Sports Medicine, where she serves on the Professional Education denver health medical center and Ad Hoc Distance Learning Committees. She is also a professional member of the American Diabetes Association denver health medical center and former chair of the research section of the Virginia Association of Health, Physical Education, denver health medical center and Recreation. Dr. Colberg lives in Virginia Beach with her husband denver health medical center and their three boys. She enjoys swimming, biking, walking, weight training, denver health medical center and yardwork, as well as playing with her three sons. Table of Contents Part I: The Diabetic Athletes Toolbox Chapter 1. Training for Sp
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